Latent Hypo's - Be aware, not alarmed!

Exercise can have an effect on your BGLs 24 hours, or even up to 48 hours post exercise for some people.

Be sure to continue to monitor your BGLs more regularly following exercise, particularly if you are participating in a prolonged or intensive activity. If you are on a basal bolus regime (one long acting insulin injection or basal, then short acting insulin to cover meals or bolus') you may need to reduce your basal dosage both pre and post exercise. You may also need to adjust your bolus dosages, as insulin is more effective when you exercise.